It's raining outside and I have been awake since 4:30 AM. Sometimes my mind runs in whirlwind mode, so sleep gets pushed aside. That's what was happening this morning. I hate this of course because without adequate sleep, my brain can sometimes get "brain lock."
I'm sure you've had it happen. You've started your day on little or no sleep and as you go about your daily activities, you find yourself staring at the task at hand. You may have been staring for a few seconds or you may have been staring for many minutes...brain lock.
I've heard that this is actually a type of sleep state... the brain takes what it needs.
----------------------------------------------------------------------------------------
Here it is, your moment of Zen
